Teenage Yoga & Meditation Course

Benefits of Teenage Yoga include:
  • Rebalances the sleep/wake cycles
  • Relaxes musculoskeletal system
  • Reduces symptoms of anxiety and mild depression
  • Increase confidence and self esteem
  • Calms the mind and increases the mind/body connection
  • Increased spinal alignment and support of joint development
  • Improves digestion
  • Rebalances the reproductive system
  • And much, much more………..

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Call us today on 9557-5885 to find out how you can benefit from attending one of our Teenage Yoga & Meditation Classes.

Teenage Yoga and Meditation Course

Classes are designed specifically for adolescents and are a great way to support teenagers to build confidence and self esteem whilst managing the growing challenges and pressures of day to day life during this time of mental, physical and emotional development.

Wednesdays 4.00-5.15pm

Registration and payment is required prior to course commencement

During this time, adolescents experience immense changes that affect the body’s biochemistry and physiology as well as concentration, mood, self esteem, confidence as well as how they relate to themselves and others.

These classes are fun, open and relaxed and all students are made to feel welcome and supported throughout each class. Teenage Yoga & Meditation classes can be a great addition to sports training to support flexibility as well as strength building as Yoga stretching postures are highly beneficial in correcting this imbalance and in strengthening muscles that are not used in strength training.

The Teenage Yoga & Meditation Courses are held every Wednesday from 4.00-5.15pm during school term.

Click here to find out when the next course is running

How To Register

You can book online here or you can download and complete the following form and return it to us via email or directly to our studio – R&H Form – Courses

Book a place on our next course and start to see the changes Yoga can make in your life!

“A positive self image and healthy self esteem is based on approval, acceptance and recognition from others; but also upon actual accomplishments, achievements and success upon the realistic self confidence which ensues”. Abraham Maslow

 

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There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. ... No artist is pleased. There is no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.
-Martha Graham