Teenage Yoga & Meditation Course

Benefits of Teenage Yoga include:
  • Rebalances the sleep/wake cycles
  • Relaxes musculoskeletal system
  • Reduces symptoms of anxiety and mild depression
  • Increase confidence and self esteem
  • Calms the mind and increases the mind/body connection
  • Increased spinal alignment and support of joint development
  • Improves digestion
  • Rebalances the reproductive system
  • And much, much more………..

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Call us today on 9557-5885 to find out how you can benefit from attending one of our Teenage Yoga & Meditation Classes.

Save 10% with our Early Bird Special when you enrol and pay by the 1st of April!

We have an Early Bird Special for our Teenage Yoga, Children’s Yoga and Mum’s and Bub’s Yoga Courses for Term 2. If you enrol and pay by Wednesday, the 1st of April you save 10% off the regular price!

Our Wednesday Teenage Yoga and Meditation Course in Term 2 commences on the 15th of April.

Print out our Early Bird Registration Form or come by our Studio and secure your Early Bird Special!


Teenage Yoga and Meditation Course

Classes are designed specifically for adolescents and are a great way to support teenagers to build confidence and self esteem whilst managing the growing challenges and pressures of day to day life during this time of mental, physical and emotional development.

Wednesdays 4.00-5.15pm

Registration and payment is required prior to course commencement

During this time, adolescents experience immense changes that affect the body’s biochemistry and physiology as well as concentration, mood, self esteem, confidence as well as how they relate to themselves and others.

These classes are fun, open and relaxed and all students are made to feel welcome and supported throughout each class. Teenage Yoga & Meditation classes can be a great addition to sports training to support flexibility as well as strength building as Yoga stretching postures are highly beneficial in correcting this imbalance and in strengthening muscles that are not used in strength training.

The Teenage Yoga & Meditation Courses are held every Wednesday from 4.00-5.15pm during school term.

Click here to find out when the next course is running

How To Register

You can book online here or you can download and complete the following form and return it to us via email or directly to our studio – R&H Form – Courses

Book a place on our next course and start to see the changes Yoga can make in your life!

“A positive self image and healthy self esteem is based on approval, acceptance and recognition from others; but also upon actual accomplishments, achievements and success upon the realistic self confidence which ensues”. Abraham Maslow


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"Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman."
-Maya Angelou