Short Courses

Introduction to Vinyasa Yoga Beginners Course

This course continues to be a much sought after Vinyasa Yoga Course, designed specifically for those who wish to cover the basics of yoga postures (asana), breathing practices (pranayama) and relaxation (Yoga Nidra). The course also includes a copy of the Intro to Vinyasa Yoga Manual and a complimentary yoga class to be used prior to the final session of the course. The course runs for 1.25 hours over 5 consecutive weeks. Places for this course fill fairly quickly therefore registration and payment is required prior to course commencement.

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Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.
-Swami Vivekananda