Testimonials – Pre-Natal Yoga

“I’m very proud to share with you my son Darius was born at 5:20pm Sunday 21/7! He was in a posterior position and as my waters broke on Friday at 2am I had to be induced this morning. Lots of back pain but went to my happy place thanks to the breathing techniques and meditations you taught me. with the relaxing tones of Wah! I could visualise myself on the floor of a class instead of in pain at the hospital. It really helped keep me calm & feeling in control. I was induced at 8am, 3cm dilated at 4pm then by 5 I had to push and my son was born. Feeling very excited about all that’s next and once I’m able to come back to Monday classes would love to come and show him off to you”.

Tahneigh Hill – Pre-Natal Yoga Student

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Inspiration

"Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent."
-Donna Farhi