“QUIET
THE MIND,
AND THE
SOUL WILL
SPEAK”
MA JAYA SATI BHAGAVATI
“QUIET
RETURN TO CENTRE
Allow the beautiful practice of meditation to soothe your soul and guide you gently back home to the peaceful sanctuary at the very centre of your being. Leave the demands of the outside world far behind and liberate yourself from the pressures of the mind as you surrender to the bliss of inner stillness.
Meditation and mindfulness is the gateway that leads you beyond the endless noise into an expanse of clarity and awareness, connecting you to the source of true wisdom that resides within us all. So take a calming breath, step back from the interference of the mind and tune into the deep peace of experiencing reality in its purest essence.
FOUNDATIONS OF MEDITATION COURSE
Whether you’re looking for the perfect way to invite the wonders of meditation into your life or wanting to discover new layers of depth in your existing practice, join Emma Palmer over 5 weeks to progressively build the ideal foundations for opening to a true meditation experience.
Meditation is the gateway opening to a sanctuary of peace, clarity and pure awareness that is accessible to us in any moment – gently reconnecting us with the infinite expanse of open sky that is ever-present beyond the often-turbulent weather of our thoughts.
Emma draw from her 30-year exploration of the pathways to inner liberation and guide you step-by-step through the tools, techniques and richer understanding of meditation in its truest essence that will progressively empower you to establish or unlock deeper levels in your own practice.
MEDITATION & MINDFULNESS TEACHER TRAINING
Our 110-hour accredited Meditation & Mindfulness Teacher Training equips you with the in-depth understanding and advanced practical skills you need to curate and confidently deliver a wide range of deep-reaching meditation experiences across a variety of settings, while taking the ultimate step toward your own mastery of moving into stillness.
Drawing from the latest research and Lead Educator Emma Palmer’s 30-year exploration, study and practice of the pathways that lead to a true meditative state, this training will empower you with a packed toolbox of meditation methods to most effectively guide your students into a space of profound peace, clarity and pure awareness that allows the stresses of modern day living to dissolve.
Learn more, discover the full curriculum and enrol online at https://www.mokshayoga.com.au/meditation-teacher-training/
MEDITATION CLASSES
Our regular Meditation & Mindfulness classes are a blissful hour-long journey of realigning with your centre, exploring your truth and connecting into your peace.
Incorporating an array of liberating meditation techniques, guided visualisations and breathing practices, either simply drop by to immerse yourself in a sanctuary of stillness or use it as the ideal follow-on from your physical yoga practice and move even deeper into your bliss!
Find a class and book online or purchase your pass today:
- All Yogis with a Moksha Yoga Unlimited Membership also have access to unlimited meditation classes
- Any Yoga & Meditation Class Pass can be used to attend meditation classes
CLEAR & CALM COLLECTION
Experience a FREE collection of lovingly curated meditations and visualisations to immerse you in a soothing sanctuary of calm, clarity and centredness anytime you need it most.
Get your complimentary copy of our Clear & Calm Collection of meditation experiences with Emma Palmer now – featuring: Temple of Light, Awakening Presence, Bone Breathing, The Healing Forest, and Loving Awareness.
PLUS… this collection also includes a downloadable mp3 version of each meditation so you can enjoy screen-free on your chosen device.
YOGA NIDRA VIDEO
Yoga Nidra translates as ‘Yogic Sleep’ and is a powerful multi-dimensional relaxation technique that dates as far back as 1000BC.
This ancient practice is used to induce a complete physical, mental and emotional feeling of relaxation, with research suggesting that at a cellular level 20 minutes of Yoga Nidra produces equivalent restorative benefits to between two and four hours of sleep.
Yoga Nidra is a powerful method of meditation that guides you with shifting points of focus through the 5 layers of being, known as Pancha Maya Kośa, into the sanctuary of inner stillness at the centre of your being.
The below video is yours to listen to any time you need to hit the reset button and have 20 minutes spare to deeply relax, release and nourish yourself, before moving into the rest of your day revitalised. It’s best to choose a time and place you can lay down, close your eyes, turn off your phone and simply allow the cleansing sounds of Yoga Nidra wash over you.
Be sure to save it on YouTube for future viewing and subscribe to the Moksha channel for more. Enjoy and Namaste x
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