Yoga Sutra 1:1
Yoga in the here and now: an introduction to the study and practice of yoga
Get started today with 7 consecutive days of unlimited Yoga classes for only $20!
Let’s get you started with a 7 day pass and attend 7 consecutive days of unlimited access to all our public Yoga classes for new Moksha Yoga students for $20!
Beginners Yoga Course starts Saturday, 22nd March 2014, 9.30am – 10.45am
This Yoga Course is created specifically for students who have either never practiced before or it’s been while since their last practice as well as for students who would like to learn the Vinyasa style of Yoga.
Yoga Teacher Training Course (RYT200) – Enrolments now open for April 2014 intake
The Moksha Academy of Yoga (RYS200) provides the Nationally Recognised & Internationally Accredited RYT200 Yoga Teacher Training Course, Accredited by Yoga Alliance. Contact us on +61 (3) 9557-5885 or view our Teacher Training Page for more information
The Truth About Gluten with Philip Watkins, Wednesday 19th March 2014, 6.30pm – 8.00pm
In this 90-minute talk Moksha Yoga’s resident Naturopath, Philip Watkins, will be introducing why gluten is one of the leading causes of both digestive and mental illness in the world, how it affects the whole body and what to do if you feel that you are gluten sensitive.
To register or to find our more please contact our studio on 03-9557-5885.
Moksha Yoga Intensive with Joanna Lim – Calligraphy Yoga, Friday 21st March 2014 from 6pm – 9pm
If you are feeling like you could do with a little ‘me-time’, or would like to try something a little different, we invite you to join Joanna Lim for some Calligraphy Yoga! We will be using principals from Yoga, Qi Gong and Tai Chi to help us connect within, building our sense of inner peace and internal power.
For all enquiries and registrations please contact us on 9557-5885 or via email at email@example.com.
Empowered Birthing Workshop with Rachel Foster – Saturday 29th March 2014, 1.30pm – 4.30pm
This workshop has been designed to give you and your support person practical skills for labour, birth and beyond. We’ll explore techniques to help you move through fear and into a sense of confidence, giving yourself and your baby the best foundation for a positive birth experience.
For all bookings and enquiries please contact us on 9557-5885.
Unlimited Complimentary Yoga Classes, Tuesday 22nd April 2014 – 9am – 2.15pm
On Tuesday 22nd April 2014 we will be running our Yoga Teacher Trainee Prac Exams in half hour blocks from 9am – 2.15pm. These Yoga classes are COMPLIMENTARY – if you would like to attend one or more of the classes (or all of them if you wish), please contact Moksha to register your place via email at firstname.lastname@example.org.
Emotional Preparation for Parenthood Seminar with Dr Melanie Strang, Saturday 12th April 2014 from 1pm – 3.30pm
Emotional Preparation for Parenthood Workshop helps prepare parents for what is to come. Dr Melanie Strang helps normalise many feelings and emotions that exist around parenthood. She covers issues such as: understanding the transition to parenthood, coping with grief and losses, dealing with mother guilt, managing expectations of yourself and others, being assertive as a new parent, managing unwanted advice, creating awareness around how family and couple relationships change when baby arrives, dealing with conflict, managing anxiety and other psychological health issues.
To register please complete and return the following registration form – RH Form – Emotional Preparation for Parenthood or contact us at the studio on 9557-5885 or via email at email@example.com.
30 day Yoga Challenge @ Moksha Yoga during March
Join us for this amazing Yoga challenge commencing 1st March 2014 – 30 consecutive days of Yoga practice to support you in establishing a consistent practice to challenge the body as well as the mind and connect to the spiritual benefits that Yoga practice brings.
For further information, or to register please contact us via email firstname.lastname@example.org or contact us at the studio on (03) 9557-5885 to find out more!