New Year Detox Intensive

 

Join us this Friday for our Moksha Yoga “New Year Detox” Intensive

Friday 18th January, 6-9pm

Join us this Friday for our annual “New Year Detox” Moksha Yoga Intensive specifically designed to wring out physical and mental tension as well as detoxifying the body to support and enable you to approach 2013 with a clear, focused intention and a strong, healthy mind and body.

This Dynamic Vinyasa Intensive will have a specific focus on asana (postures) that supports the organs of detoxification to eliminate toxins on a cellular level, release tension and tightness within the muscles, stimulate the tissues to release impurities and stress while increasing circulation and infusing fresh oxygen and Prana into the bloodstream.

We will also look at increasing circulation and decrease oxidation which is responsible for increasing the transport of free radicals which causes cell decay. A strong vinyasa practice will increase the function of the cardiovascular and respiratory systems whilst stimulating perspiration and subsequent detoxification through the skin, lungs and kidneys so…….expect to sweat!!!!

We will incorporate intermediate Pranayama practices to not only support the body through more challenging postures but to also encourage the lungs to detoxify. We will finish the practice with a deep relaxation incorporating breath awareness to encourage the mind and body to release tension on all levels to rejuvenate and restore. This will then be followed by a Meditation practice to support you to connect to your clear intentions for 2013.

Our monthly intensives are a deeply spiritual yet physically and mentally challenging experience and are open to all levels of yoga experience except absolute beginners.

This Intensive will be taught by Emma Palmer, E-RYT-500, Founder and Principal Teacher of Moksha Yoga and the Moksha Academy of Yoga.

Places for our Moksha Yoga Intensives fill quickly therefore registration and payment is required by 5pm Wednesday 16th January 2013 to guarantee your place.

Students are able to use their existing passes. The Intensives are FREE to Moksha students with current Memberships, 5 classes on existing Block Passes and 10% off for all our Yoga Teacher Trainees and members of the Moksha Academy Alumni (RYT200 Graduates).

Cost: $80 per person, registration and payment required at point of booking.

For bookings and enquiries, please contact us on 9557-5885 or email us directly.

We look forward to sharing this profound and spiritually awakening experience with you.

Namaste

From the Moksha Team

When: Friday 18th January

Time:  6pm – 9pm

Where: 437a Centre Rd, Bentleigh (access via Godfrey Street above Benn’s Books)

Cost: $80 per person
(FREE to Moksha Members or 5 classes on existing Block Passes)

To register for your place, simply call us on (03) 9557 5885 or email us

Registration is essential and payment is required at the point of booking to ensure your place

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There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. ... No artist is pleased. There is no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.
-Martha Graham