Rachel Foster – RYT200, RPYT

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Rachel discovered yoga in her teens and had an on again off again relationship with yoga until she reached 30. At this age she learnt that there was so much more to it than stretching and flexibility and found that she wanted to learn as much as possible about it. Rachel did an Advanced Diploma of Yoga Teaching at AYA and that was where she met the gorgeous Emma! Rachel then went on to study 200 hours in Family Yoga covering ages and groups from pre and post natal, toddlers, right through to teens. Yoga has completely changed Rachel’s life and she knows it can do the same for others hence her passion in wanting to share it. Rachel loves the fact that yoga can be adapted to every one of all ages and walks of life. She is particularly drawn to teaching pre and post natal yoga especially after having experienced firsthand the benefits of yoga during this amazing yet challenging time in life. It is an honour to be part of the journey with expecting mothers and supporting them throughout their pregnancy and beyond. Rachel is so excited to be a part of the Moksha team and she looks forward to teaching you!

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Inspiration

Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.
-Swami Vivekananda