What To Bring To Class

You will need to bring with you to each class a small towel, water and your own yoga mat if you have one. Yoga mats are available for hire for a $1 hire fee, however if your looking to commit to your Yoga practice long term we recommend that you purchase your own yoga mat, which can be obtained from Moksha Yoga. Small towels are available at the studio for a $2 hire fee and bottled water is also available to purchase for $2 per bottle. In terms of clothing, aim to wear comfortable clothing that allows you to stretch comfortably and that is not restrictive. It is also important that you aim to not eat or drink (except water) two to three hours prior to each practice.

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I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.
-Martha Graham