– WITH AMELIA SCHRADER
This 2.5 hour Asana Clinic with Amelia will give you the tools to build your inversion practice and take flight.
We will explore the foundations necessary for strong, safe inversions and look at the alignment, strength and mobility needed for your inversions. This practice will challenge you, increase your body awareness and connection.
Inversions turn your world upside down. They refresh, energise and stimulate the entire body by mitigating the effects of gravity, relieving pressure on the internal organs. Unlocking the secret to these amazing postures can open a whole new dimension to your yoga practice, while ensuring the spine remains safe from injury throughout.
The Asana Clinic will focus on alignment, technique and the balance between effort and ease. This workshop is suitable for all levels of Yoga experience, except for complete beginners.
Date: Saturday 12 November 2016
Time: 1pm – 3:30pm
Venue: Moksha Yoga – 437A Centre Road, Bentleigh 3204
Investment: $55 (10% off for Yogis with a Moksha Unlimited Membership)
Registration and payment is required to secure your spot. Don’t hesitate to contact us if you need any further information!