The kids will tell you that yoga is, most importantly, great fun! While parents will more likely point to the noticeable psychological, emotional and physical health benefits from starting this playful version of yoga at an early age.
Moksha Yoga’s highly regarded Children’s Yoga Course provides a fun and nurturing environment where play interweaves with physical activity to develop confidence, cultivate positive values and promote greater inner harmony. Practicing yoga has also been proven to enhance concentration and improve sleeping patterns, while reducing symptoms of anxiety, depression and behavioural imbalances.
The course runs weekly for the duration of each school term, with every imaginatively themed class combining an inspiring blend of interactive games, coordination exercises, yoga postures, mindfulness practice and breathing techniques.
Age Group: 5-12 years
Class Duration: 45 Minutes
Course runs weekly during school terms: Mondays 4:15pm – 5pm
Next term dates: 3 October 2016 – 12 December 2016
Investment: $140 per term (Early Bird discount of 10% applies to bookings paid 14 days prior to term commencement)
Registration and payment is required prior to term commencement – secure your spot today as places tend to fill quickly! Don’t hesitate to contact us if you need any further information.
*You can also join us for a casual drop-in class for $25, subject to availability.