Welcome to Moksha Yoga. Our Yoga classes aim to teach students the holistic benefits of a consistent Yoga practice including the anatomical, physiological, psychological and spiritual components of a regular practice. We support each student in their individual practice and recognise that students are at different levels, coming to Yoga for a variety of reasons including rehabilitation as well as psychological and physical stress.
The Vinyasa Yoga classes are designed for students who have prior Yoga experience or who have completed our Introduction to Vinyasa Yoga Beginners Course. This class is taught using a strong vinyasa (flowing form) style and is suitable for those looking to experience a more challenging consistent practice.
The Moksha Academy of Yoga offers the RYT200 Yoga Teacher Training Course designed for the serious, dedicated Yoga student who has a passion for the teachings and practices of Yoga with a desire to share these teachings with others. Flexible learning options with day, evening and weekend lectures available covering the curriculum over 6 or 12 months.
The Intro to Vinyasa Yoga Beginners Course is designed for students who are new to Yoga and would like to learn the basics of Yoga practices in order to establish a consistent Yoga practice. The course also includes a copy of the Intro to Vinyasa Yoga Manual and a complimentary yoga class to be used prior to the final session of the course. Email us today to book into our next course.
Private Yoga classes are suitable for everyone, from beginners to advanced students or for those students with specific therapeutic needs and is a great way to begin a practice, return to your practice or advance your practice to the next level. Booking a private yoga class at Moksha is easy, simply email or call us on (03) 9557-5885 to discuss your needs further.
Pre Natal Yoga at Moksha is taught by our Pre Natal Yoga specialists in order to provide you with a nurturing and restorative practice whilst preparing your changing body throughout your pregnancy and for the experience of childbirth. Call us today on (03) 9557-5885 to find out more.
The Mums & Bubs Yoga Classes at Moksha are designed to help you rebalance your body after pregnancy, regain strength and flexibility and to deepen the existing bond you have with your baby in a relaxing environment aswell as providing you with an opportunity to meet other new Mums. Email us to find out about our next course.
A gentle, restorative Vinyasa Yoga class delivered at a moderate pace to relax and restore the body and calm the mind by working with gentle vinyasa sequences (asana), a variety of breathing practices (pranayama) and deep relaxation techniques. An absolute stress buster!
Every-one can meditate, we believe that if you can breathe you can meditate! The benefits of meditation are experienced at level of being and thereby increase physical, mental and emotional health and well being. Guided Meditation classes are held every Tuesday night from 7.30-8.30pm and are suitable for those who are new or already have an existing meditation practice.
In 2006, Moksha Yoga became one of the first Yoga schools in Melbourne to offer workshops designed specifically for qualified Yoga Teachers and dedicated students of Yoga. We recognisd the importance of continuing professional development and the delivery of Yoga Education to Yoga Teachers with existing knoweldge delivered by experienced Lecturers. Contact us on (03) 9557-5885 to find out about our next Master Class.
The Moksha Monthly Yoga Intensive is designed to provide you with the space to give yourself the gift of time to become fully immersed in your Yoga practice and dedicate 3 hours to your mind, your body and your spirit and allow the true purpose of Yoga to become realised. These intensives are held every month, follow the timetable link below to find out about our next Intensive.
Moksha Yoga has been teaching Corporate Yoga within the workplace since 2005 and our classes, courses and programs are customised to ensure instruction is relevant to the particular participants industry workplace needs through a high quality learning experience. Our tailor made packages can be provided onsite on any day of week and at any time. Contact us today to see how we can meet your workplace needs.
The word Yoga stems from the sanskrit word ‘yuj’ which means to bring together, to unite, to yoke and that’s exactly what we aim to provide at Moksha.